There are a lot of beautiful things to celebrate about pregnancy: the “glow,” adorable growing bumps, fluttering kicks, etc. But it’s no surprise that growing a human also comes with its own unique physical challenges and discomforts. If you’re pregnant, or if you’ve been pregnant, you probably know what I’m talking about. Luckily, there are some things you can do to help alleviate pain and bring your changing body a little relief. A prenatal massage in Chattanooga is a fabulous option!
What Are The Benefits Of A Prenatal Massage In Chattanooga?
There are so many amazing benefits to prenatal massage. You can find relief from back pain, joint and ligament pain, headaches, muscle tension, and so much more. Like any great massage, it can also help reduce stress and anxiety, helping you sleep better and find more peace in this major transitional phase of life. It improves circulation, reduces swelling, and can even help your body prepare for labor and delivery when the time comes. There is a reason why I see moms-to-be asking for prenatal massage recommendations on Facebook almost every day!
Prenatal massages utilize traditional massage therapy with a few adjustments to make sure you and your baby stay nice and safe. Typically, you’ll lay on your side, supported by various pillows and props to make sure you’re comfortable. Your massage therapist may use a lighter touch and avoid putting pressure on sensitive areas like your feet. You’ll also want to be sure that you’re working with a massage therapist who has specific expertise and training in prenatal massage since it’s a specialized treatment.
While some physicians will approve prenatal massages as early as your first trimester, many massage therapists won’t accommodate prenatal clients until the second trimester. This is mostly a precaution since there is a higher risk of miscarriage throughout the first 12 weeks of pregnancy. Typically speaking, however, as long as your physician says it’s okay, you can enjoy regular massages all throughout your second and third trimesters.
Check Out These Locations For A Wonderful Prenatal Massage In Chattanooga
If you’re pregnant and ready to give prenatal massage a try (or know someone deserving of a little extra TLC!), check out these options for prenatal massage in Chattanooga.
Center MedSpa
320 E Main St, Ste 110, Chattanooga, TN 37408
Center MedSpa has been a sanctuary for the mind, body, and spirit since opening in 2008. They offer personalized Chattanooga services to help you feel your best on the inside and out, with treatments like injectables, mani/pedis, and, of course, prenatal massage therapy. Their prenatal
massages use modified Swedish techniques for a deep, relaxing experience that indulges achy moms-to-be. Their calming and rejuvenating space is the perfect setting for a little self-care.
Kenai Massage
6503 Hixson Pike, #113 Hixson, TN 37343
Founded in 2021 in Chattanooga, Kenai Massage aims to provide a serene and welcoming environment with a variety of massage modalities, including prenatal, offered by experienced and highly trained therapists. The mission of Kenai Massage is to ensure clients receive the highest value and professional care during their visits, reflecting a deep commitment to natural health and wellness. This dedication is embodied in the Kenai Promise, emphasizing exceptional service and client care with the utmost professionalism so you’re in good hands at Kenai Massage!
Dot to Dot Massage
400 E. Main St., Chattanooga, TN
Dot To Dot Massage owner, Nicole Lasley, was called to massage therapy after being inspired by
the compassionate care of other medical professionals. She has channeled her nurturing desire to help Chattanooga women by specializing in pediatric and infant massage, as well as prenatal and postpartum massage. Nicole also teaches baby massage classes for new and expectant parents, so you can utilize the benefits of massage therapy in your own home as needed once your baby has arrived!
Scenic City Birth Collective
Scenic City Birth Collective is a maternity concierge service composed of sevral independent businesses with a shared mission to serve new and expectant families. From midwives and doulas to yoga instructors and massage therapists, Scenic City Birth Collective is an amazing resource for growing families. Check their website for a list of their members, all of whom you can rest assured are trained and dedicated to providing quality prenatal massage services!
Focus For Massage
6251 E Brainerd Rd, Chattanooga, TN 37421
Focus 4 Massage was founded to help those suffering from chronic muscular pain through massage therapy. Owner Scott Ingell has grown the medically oriented practice significantly since it opened in 1993 to keep up with the growing demand of satisfied clients. They offer a selection of massage styles in Chattanooga, including deep tissue, trigger points, foot reflexology, and prenatal massage. Check out their website for specials, including teacher and first responder discounts, as well as a fabulous referral program!
Larimar MedSpa
307 Manufacturer’s Rd. STE 201, Chattanooga, TN 37405
Larimar MedSpa describes itself as Chattanooga's most comprehensive and luxurious medical day spa. It is a beautiful, calming environment that offers a variety of relaxing and rejuvenating services. From botox to laser hair removal, vein treatments to true relaxation packages, they’ve become a go-to for Chattanoogans in search of a little TLC. Their prenatal massages help expectant moms target muscle soreness and let go of some of the extra stress that comes with preparing for a new baby.
Praying Hands Massage
3097 Broad Street, Chattanooga, TN 37408
Elizabeth (Beth) Jinks is a former nurses assistant who fell in love with holistic healing and transitioned her career to massage therapy when she started Praying Hands Massage. She understands how every body is unique and needs different things. She’ll take the time to get to know your individual situation and circumstances in order to deliver a totally customized experience. All of her massages, including prenatal, are available in 60, 90, and 120-minute sessions, so you can pick the time frame that works best for you and your body.
Belly Body Wholeness
852 McCallie Ave., Chattanooga, TN 37403
Belly Body Wholeness is owned and operated by Tracy Hilliard, who brings over twenty years of experience and training to each massage she conducts. She specializes in the Arvigo Techniques of Maya Abdominal Therapy, which can help to target pregnancy discomfort as well
as other issues like digestive disorders, fertility challenges, and so much more. Her expertise and intuition guide her technique, so you get a massage that is perfect for your comfort, enjoyment, and relief.
Find Relief With An Incredible Prenatal Massage In Chattanooga
These MedSpas, studios, and practices all offer the best prenatal massages in Chattanooga. Whether you’re the mama-to-be or know someone pregnant who could use a little relief, get a massage on the schedule to experience the true relief and comfort only a great prenatal massage can bring.
Now that your prenatal massage is scheduled, have you considered maternity and newborn photos?
As you and your family navigate your journey into parenthood, be sure to plan for your maternity photos and those adorable and memorable newborn photos. As a professional Chattanooga maternity and newborn photographer, I strive to create a stress-free and positive photo session. Your maternity and newborn photos will become lifelong heirlooms for your family to remember every precious moment. Feel free to browse my galleries and reach out when you are ready to plan your family’s professional photography experience.
Looking for a Doula?
Check out this blog post!
Understand the power of supportive Chattanooga doulas and the guidance they bring for each unique birth journey in this blog post introducing 6 local doulas.
View more from this backyard maternity session that ended with a refreshing bath outside.
Hi, I'm Christian!
(Michelle is my middle name) and I am a Chattanooga photographer who will make getting beautiful photos of your family fun and easy! My style is vibrant and natural with a focus on fun so no one gets bored! You'll love your photos so much that you'll want to share them with everyone you know!
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